TruBodx Keto shoulders over the wrists
TruBodx Keto shoulders over the wrists bring the feet together the big toes together side plank on the right left arm is reaching towards the feet and up towards the sky press into the right hand push the ground away keep that breath going nice and slow externally rotate the right arm a little bit more that means the right biceps is rotating more forward towards the front of the mat now reach the left knee towards the left armpit hold it there look inside the right hand slowly step the left foot there low lunge set the right knee down reach both arms up send the hips forward and down pull the left heel back push the right knee forward tuck your tailbone and engage the engage the core reach out through the arms last deep breath in exhale release the hands down pyramid pose straighten both legs step the right foot forward to shorten your stance on your inhale length now to the spine exhale full fold forward and down inhale to lengthen exhale fold repeat that ...